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The Menopause Pivot: How to Train Your Body Through the Hormonal Shift The transition into perimenopause and menopause is often met with frustration in the gym. Many women find that the "tried and true" methods—running more miles and eating fewer calories—simply stop working. The reason? A decline in estrogen fundamentally changes how your body maintains muscle and processes energy. Why the Rules Change Estrogen is a metabolic powerhouse. As it declines, women face an increas

Watch the full video here By Treehouse Athletic Club At Treehouse Athletic Club, we’re not just here to follow trends—we’re here to break them down, question them, and help our members make smarter decisions. In this episode of Treehouse Tells All , we dive into one of the hottest (and most misunderstood) topics in fitness right now: 👉 Peptides—especially GLP-1s, GLP-2s, and emerging GLP-3 options Why Everyone Is Talking About GLPs Right Now From rapid weight loss to appetit

Spring is in the air, and what better way to shake off the winter blues than with Treehouse Athletic Club’s March Class Madness ! Embrace the Challenge Treehouse Athletic Club is your go-to spot for a fun, uplifting, and motivating environment where every workout leaves you stronger, energized, and ready for more. This March, we’re challenging you to hit 30 group fitness classes before the month ends—and every class counts toward amazing prizes! Diverse Class Offerings Whet

Jump on the treadmill and get ready for a fun treadmill workout designed by run coach Aubrie Ciervo. Warm up easy with a few strides for 15 minutes. Do some dynamic stretches and get ready for the main set. Then you will do: On the first day of Christmas my true love gave to me: 1 - 1 mile pace minute with :60 easy On the second day of Christmas my true love gave to me: 2 - :30 sec sprints with :30 easy in between On the third day of Christmas my true love gave to me: 3

Lise Lescher – Swim Coach at Treehouse Athletic Club Schedule today 801-800-1657 Lise teaches swimming with a focus on safety, confidence, and enjoyment — helping swimmers of all ages feel at ease and capable in the water. Her goal is to make every lesson a positive experience where progress feels natural and rewarding. With a personalized approach, Lise tailors each session to the swimmer’s skill level and goals. Whether you’re learning to float for the first time or refini

A Creamy, Guilt-Free Twist on Classic QuesoIf you’ve been craving something cheesy but want to keep your nutrition on track, this High-Protein Cottage Cheese If you’ve been craving something cheesy but want to keep your nutrition on track, this High-Protein Cottage Cheese Queso Dip is about to change the game. It’s rich, creamy, and full of that cheesy flavor you love — yet it packs in over 70 grams of protein across the batch. Made with simple, wholesome ingredients, this