12 Days of Christmas Reindeer Run

Jump on the treadmill and get ready for a fun treadmill workout designed by run coach Aubrie Ciervo.

Warm up easy with a few strides for 15 minutes. Do some dynamic stretches and get ready for the main set.

Then you will do:

On the first day of Christmas my true love gave to me:

1 - 1 mile pace minute with :60 easy

On the second day of Christmas my true love gave to me:

2 - :30 sec sprints with :30 easy in between

On the third day of Christmas my true love gave to me:

3 - :20 speed pickups in a row

On the fourth day of Christmas my true love gave to me:

4% incline :30 seconds :30 easy

On the fifth day of Christmas my true love gave to me:

5k pace for :60 seconds, :60 seconds easy jog

On the sixth day of Christmas my true love gave to me:

6% incline for :60 seconds, :60 seconds easy jog

On the seventh day of Christmas my true love gave to me:

7 - :20 speed increases 7x total, :60 seconds easy jog

On the eighth day of Christmas my true love gave to me:

8 % incline for :60 seconds, :60 easy walk

On the ninth day of Christmas my true love gave to me:

9 - :30 at 1/2 marathon pace on and :30 seconds off

On the tenth of Christmas my true love gave to me:

10k pace :60 seconds :60 off

On the eleventh day of Christmas my true love gave to me:

11 % incline :60 sec :60 off

On the twelfth day of Christmas my true love gave to me:

12 - :15 second mile pace pushes withe :15 seconds jump of or slow down

Run easy for 5-15 minuets to cool down and stretch

Merry Christmas