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🧀 High-Protein Cottage Cheese Queso Dip

Updated: Nov 6

A Creamy, Guilt-Free Twist on Classic QuesoIf you’ve been craving something cheesy but want to keep your nutrition on track, this High-Protein Cottage Cheese


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If you’ve been craving something cheesy but want to keep your nutrition on track, this High-Protein Cottage Cheese Queso Dip is about to change the game. It’s rich, creamy, and full of that cheesy flavor you love — yet it packs in over 70 grams of protein across the batch.

Made with simple, wholesome ingredients, this queso proves that eating healthy doesn’t mean missing out on comfort food. Pair it with tortilla chips, tacos, or even veggies — this dip does it all.


🥣 Ingredients

  • 16 oz low-fat (2%) cottage cheese

  • 1 cup Mexican-style shredded cheese (Kirkland Signature)

  • 4 oz diced green chilis (Safeway)

  • 1 garlic clove, minced

Makes 6 servings


👩‍🍳 Instructions

  1. Blend It SmoothAdd cottage cheese, shredded cheese, diced green chilis, and minced garlic to a high-speed blender or food processor.Blend on high until smooth and creamy.

  2. Season to TasteTaste test and add salt, pepper, or extra seasonings like cumin, chili powder, or smoked paprika if you’d like a little kick.

  3. Heat on the Stovetop (Recommended)Pour the blended queso into a small saucepan and heat on low, stirring often until hot.⚠️ Don’t overheat — if it gets too hot, it may separate and lose its creamy texture.

  4. Microwave OptionHeat the queso in a microwave-safe bowl in 15-second increments, stirring between each.Stop once warm and creamy.(Overheating too quickly will cause separation, so warm it slowly!)

  5. Serve & EnjoyServe warm with tortilla chips, tacos, nachos, or drizzle over roasted veggies or eggs.


💪 Why You’ll Love It

  • High protein, low carb — perfect for balanced or fitness-focused eating.

  • Quick & easy — ready in under 5 minutes!

  • Family-friendly — cheesy flavor everyone will love.

  • Meal-prep friendly — stores well in the fridge up to 3 days.


🧡 Nutrition Information (per serving – 6 servings total)

Calories

Carbs

Protein

Fat

127

4.6

11

6.3

🧀 Pro Tip

For extra creaminess, blend in a splash of milk or a tablespoon of Greek yogurt before heating.


 🍞 Cutting Carbs? Try This:

Try using Josephs Lavish bread. Toast it in the oven until crispy and enjoy for an added 60 calories and 6 grams of protein.


Creamy. Cheesy. Protein-Packed.This cottage cheese queso is everything you crave — comfort food made smarter.

 
 
 

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