TRAINING PROGRAMS

Treehouse's renowned programs offer the upmost training in the most unique of ways. Whatever you're looking for, we have trainers always running specialized programs for different goals, levels, and ages!

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TRAIN INSANE

Maximize your results in less time with this total-body workout. In just 30 minutes of intense compound training, you will be working your body to its limits to create real changes, real fast.

Nutrition Coaching:

12 Week Custom Nutrition Coaching
20 Page Nutrition Tool kit
Custom Workout RX
Custom Cardiovascular RX
Supplementation Suggestions
Weekly Check-ins
24/7 Access to the Coaches Lightening Line
Weekly Progress Report
Weekly Accountability
Access to Nutrition Software

To set up your Free Consultation Today contact Russ at
208-242-7047

DNA Guided Nutrition Coaching:

Genetically Guided Nutrition
Weekly Check-ins 
DNA Test 
50 Page Report 
Macronutrient Balance guide
Potential Nutrient Deficiencies
Proper Weights to Cardio Ratio
Behavior analysis
Flexibility score
Grocery List
Custom Nutrition Plan Aligned with your DNA

To set up your Free Consultation Today contact Russ at 208-242-7047

Programs with Irina Rose:

Stretchology

Make a commitment to your flexibility goals. Start improving your performance and mobility to begin decreasing stress and pain! Contact Irina today at 605.389.1539 or sign up at the Activities Desk. Whether you sign up for 25 or 50 minute sessions, Stretchology is sure to help get your body back on track!

Programs with Don Hantla:

VO2 Testing

Train SMARTER, not HARDER with VO2 Testing at Treehouse. Discover how to train at the correct intensity for your body to optimize the best response and achieve desired goals. With the help of Don Hantla, take a one time test to learn what your body needs. One time $75 test fee. Connect with Don at 801.230.5070 to get started today!

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Exclusive Offer from Michelle Mitton:

Michelle Mitton is offering an exclusive training offer to Treehouse members! In this offer, you will get a FREE Fitness Assessment and Personal Training Session! The Fitness Assessment will include body composition measurements, fine-tuning fitness goals, and evaluation the best strategy to meet those goals. The Personal Training Session will be a 60 minute strength training session with Michelle. This offer is available exclusively with Michelle, so contact her today at 801.910.4670 or michelle@tacfitness.com.

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