TRAINING PROGRAMS

Treehouse's renowned programs offer the upmost training in the most unique of ways. Whatever you're looking for, we have trainers always running specialized programs for different goals, levels, and ages!

Programs with Ashley Thomas:

BOOTY BOOTCAMP

Join Ashley in this killer glute building, strength training class for women. The focus is on specific leg and glute exercises to help you achieve a rounder, lifted, more defined bum! This class is small group training style where you can sign up for 8 sessions per month. Classes held Tuesday & Thursday from 8:30 - 9:30 a.m. in the Summit Studio. Contact Ashley at 385.221.3765 or the Activities Desk at 801.533.0123 to sign up today! Limited spots available.

Women's Functional Training

Calling all high school to college age women! Train like an athlete with this full-body training program. Specifically focusing on speed, strength, and agility tailored to your specific sport. Contact Ashley at 385.221.3765 or the Activities Desk at 801.533.0123 to sign up today!

Programs with Irina Rose:

Stretchology

Make a commitment to your flexibility goals. Start improving your performance and mobility to begin decreasing stress and pain! Contact Irina today at 605.389.1539 or sign up at the Activities Desk. Whether you sign up for 25 or 50 minute sessions, Stretchology is sure to help get your body back on track!