TRAINING PROGRAMS

Treehouse's renowned programs offer the upmost training in the most unique of ways. Whatever you're looking for, we have trainers always running specialized programs for different goals, levels, and ages!

NITRO

Need to boost your metabolism? Looking to get your fitness back on track? Meet NITRO: the newest Summit Studio Small Group Training Class! After a long trip, your car engine stays warm and gradually cools to a resting temperature. The Same thing happens to our bodies after exercise! NITRO will keep your metabolism revved up for hours after class. More information to come!

Programs with Irina Rose:

Stretchology

Make a commitment to your flexibility goals. Start improving your performance and mobility to begin decreasing stress and pain! Contact Irina today at 605.389.1539 or sign up at the Activities Desk. Whether you sign up for 25 or 50 minute sessions, Stretchology is sure to help get your body back on track!