Individual attention to form and technique with group motivation and team work
Get your fitness routine on track with unique training workouts in Treehouse Athletic Club's newest Summit Studio. This room is specifically reserved for our Summit Studio Small Group classes, NITRO classes, or to be used when working with one of our great certified personal trainers.
Need to boost your metabolism? Looking to get your fitness back on track? Meet NITRO: the newest Summit Studio Small Group Training Class! After a long trip, your car engine stays warm and gradually cools to a resting temperature. The Same thing happens to our bodies after exercise! NITRO will keep your metabolism revved up for hours after class. Try it out for FREE from November 1 -14. Free sign-ups open at the Front Desk 30 minutes prior to class start time.
What is NITRO?
High Intensity Interval Training
Cardio-Based with Heavy Strength
Target Heart Rate Zones
Times Available for Free Trial:
Monday: 9:30 -10:15am with Kim
Monday: 6:30 - 7:15pm with Julie
Wednesday: 6:15 - 7:00am with Bobbi
Wednesday: 9:30 -10:15am with Andrea
Friday: 7:30 -8:15am with Julie