
Individual attention to form and technique with group motivation and team work
NITRO vs SUMMIT SMALL GROUP TRAINING
NEW! NITRO will keep your metabolism revved up for hours after class!
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High Intensity Interval Training
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Highly Cardio-Based with Heavy Strength Training
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Target Heart Rate Zones in class with Heart Rate Monitors
Summit Small Group Training Sessions:
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Group Feel with Individualized Attention
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Highly Heavy Strength Training Focused
