Individual attention to form and technique with group motivation and team work

NITRO vs SUMMIT SMALL GROUP TRAINING

NEW! NITRO will keep your metabolism revved up for hours after class!

• High Intensity Interval Training

• Highly Cardio-Based with Heavy Strength Training

• Target Heart Rate Zones in class with Heart Rate Monitors

Summit Small Group Training Sessions:

• Group Feel with Individualized Attention

• Highly Heavy Strength Training Focused