CURRENT GROUP FITNESS HAPPENINGS
PRECISION INDOOR CYCLING
NEW to the Group Fitness Schedule! Precision Indoor Cycling begins January 7th and is offered Monday - Thursday at 5:30 a.m and on Saturdays at 7:30 a.m. This class is is open to all members wanting to improve their cycling or just get a fun workout in!
We've added another Barefoot Bootcamp to the Group Fitness schedule! Join Julie on Mondays at 7:30 a.m. for a class that incorporates yoga, kettle bells and cardio intervals.
Taught by a certified yoga instructor and offered the 3rd Tuesday of each month, Family Yoga is the perfect activity to do with your kids. After all, yoga has shown to help children:
Develop body awareness
Learn how to use their bodies in a healthy way
Manage stress through breathing, awareness, meditation and healthy movement
Increase their confidence and positive self-image
Feel part of a healthy, non-competitive group