FAMILY FITNESS

Taught by a certified yoga instructor and offered the 3rd Tuesday of each month, Family Yoga is the perfect activity to do with your kids. After all, yoga has shown to help children:

 

  • Develop body awareness

  • Learn how to use their bodies in a healthy way

  • Manage stress through breathing, awareness, meditation and healthy movement

  • Build concentration

  • Increase their confidence and positive self-image

  • Feel part of a healthy, non-competitive group

 

 

FREE!

BRING A FRIEND