Need to boost your metabolism? Looking to get your fitness back on track? Meet NITRO: the newest Summit Studio Small Group Training Class! After a long trip, your car engine stays warm and gradually cools to a resting temperature. The Same thing happens to our bodies after exercise! NITRO will keep your metabolism revved up for hours after class. Try it out for FREE from November 1 -14. Free sign-ups open at the Front Desk 30 minutes prior to class start time.

What is NITRO?

High Intensity Interval Training

Cardio-Based with Heavy Strength

Target Heart Rate Zones

Times Available for Free Trial:

Monday: 9:30 -10:15am with Kim

Monday: 6:30 - 7:15pm with Julie

Wednesday: 6:15 - 7:00am with Bobbi

Wednesday: 9:30 -10:15am with Andrea

Friday: 7:30 -8:15am with Julie


HIGH Low is offering a NEW approach to the HIGH Fitness experience... Bigger, Better, and LOWER impact! Reminiscent of the (aerobics) glory days, this format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks. Offering the same choreography and sweaty fun of our original format, HIGH Low brings you energy galore with impact. Join Amber Little & Courtnie Cotterell in this one time Masterclass on October 31st at 9:30am in Studio A. Wear your best costume for a chance to win prizes!


Interested in better quality sleep? Participate in this FREE sleep study conducted by GLH Nutrition. Help evaluate an all-natural supplement for sleep, stress, and mood. As a participant, you will receive a 4 week supply of supplements (or placebo) and a Garmin VivoSmart 4 smart watch to track your sleep quality and stress indicators. If you complete all necessary study requirements, you get to keep the Garmin VivoSmart 4 smart watch! Sign up at the Activities Desk today and Julie from GLH Nutrition will reach out to you for more information. 


This is a rolling start so sign up today to secure your spot in the study!

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