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CLASS DESCRIPTIONS
FUNCTIONAL FITNESS & STRENGTH
BAND CAMP
Find the burn and sculpt the details! Movements designed for lean muscle mass and more mobile joints using bands and gliders. Warm up and move into blocks of time-under-tension exercises leaving you stronger and leaner than you ever imagined!
50/50
Half strength half cardio! Wrap it all up in one calorie torching hour. This class will utilize a variety of equipment from week to week: TRX, Kettlebells, Rip Trainers and more!
DAVE'S STRENGTH CLASS
Get a full body strength workout each week in 2 classes. Monday: chest, back, legs. Thursday: shoulders, biceps/triceps and glutes.
KETTLEBELL CORE
Everything stems from the core so take time to fire it up! Chisel and strengthen the core of the body using kettlebells. A stronger, leaner mid-section awaits!
METABOLIC MELTDOWN
A full body workout of strength and cardio components that build upon each to increase intensity and raise the metabolic rate. Each class ends with a power packed abdominal set designed to strengthen and chisel that midline.
METCON
A fast-paced high-intensity workout incorporating 15-20 second exercises with 10 seconds of recovery. The circuit will be repeated 3 times to challenge your inner will power.
UNDERGROUND KETTLEBELLS
This class combines slow & controlled total body kettlebell exercises with cardio segments for a head to toe workout. With this type of functional fitness you will fire up loads of muscles for a great total body workout.
PURE STRENGTH
This workout will challenge your strength and endurance with a total body workout. Using barbells, bands, weights and gliders.
XTREME!
Training to the max! This class incorporates TRX, rip trainers, slam bells, plyo boxes, and more to create a circuit that challenges your strength, endurance, power and will. For those that want to change their bodies...train Xtreme!
XTREME2
Better Faster and Stronger! Next level Xtreme training to the the max! This class incorporates TRX, rip trainers, slam bells, plyo boxes, heavier weigths, rowers, ski erg and more to create a circuit that challenges your strength, balance, endurance, power, and will. For those that want to change their bodies...and who already love Xtreme, train Xtreme2! Sign up on the Tree Fit app, space is limited. Arrive early, note-latecomers forfeit spot to waitlist. FREE TO MEMBERS. $10 NO SHOW FEE APPLIES.
Pure Strength 2
Next level total body strength class! If you have mastered our awesome Pure Strength classes and you are ready to challenge your fitness, join Pure Strength 2! Set in our private Summit training studio, your spot is reserved for specific muscular strength training with options for heavier and specialized equipment. Challenge every major muscle group, increase lean tissue, fire up your metabolism and increase your overall strength. You asked for more, you got it! *SIGN UP ON TREE FIT APP, LIMITED SPOTS. Latecomers forfeit their spot to wait list. Free to members. $10 no show fee.
DANCE & CARDIO
DANCE CLUB CARDIO
A party for the heart, mind, body, and soul. Easy to follow choreography combined with the hottest dance club music, it's sure to become your next class addiction.
HIGH FITNESS
High fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music love and intense yet easy to follow choreography.
RUNNER'S EDGE
This class is designed to increase speed and power through precisely designed balanced intervals. Come prepared to work at your aerobic edge with sustainable energy and mental focus strategies. (BRING HEADPHONES)
ZUMBA
Zumba is a fusion of Latin and International music and dance that creates a fun, dynamic and effective fitness system. "Don't try Zumba unless you plan on doing it for life!"
CYCLE
CYCLE TONE (45 min)
Heart-pumping music, cycling drills, an segments of upper-body toning will leave you with a total-body class in 45 minutes.
BODYBEAT CYCLE (50 min)
Music is the mantra in this total-body cycling workout, which incorporates strength training, core, and cardio. The instructor will have you moving to the beat of the music so your body remains engaged. Unlike traditional cycling classes, these added movements will work your upper body all while your lower body continuously cycles. The result is a calorie-torching, body-toning workout that feels like a dance club. Disclaimer: This class features loud music & music videos that may be PG-13.
YOGA
in our Roots Studio
BAREFOOT BOOTCAMP
A total body workout using lighter weights and higher reps. Find your inner strength with hand weights, yoga flow and kettlebell. Incorporates strength, and cardio intervals to upbeat music. High energy and fun!
GENTLE YOGA
An all level class for those who need extra variation in their practice. Class will provide options, slower movements, support and stretch. Gently stretching the muscles while focusing on breath brings stress relief to the mind and restores the body. 80 degrees.
Yoga HIIT (45 min)
Increase metabolism for 48 hours by alternating short work intervals and active rest segments using body weight and minimal equipment. This full-body 45 minute class is a chiseling, fat-burning workout with a feel-good warm-up and a cool down mostly emphasizing on 30 minutes of timed high intensity barefoot strength and HIIT intervals. 85 degrees.
HOT YIN YOGA
Target the deep connective tissues of the body and fascia that helps regulate the flow of energy in the body. Yin yoga has a meditative approach and a physical focus that calms and balances, reduces stress and anxiety, increases circulation, improves flexibility, balances the internal organs, and improves the flow of chi or prune. 90-95 degrees.
RESTORATIVE YOGA
Allows the practitioner to indulge in a n array of relaxation postures to achieve a calm and focused mind. Students find stillness, recovery, and rejuvenation while utilizing several props to reach a deep relaxation. Students will notice an increased calmness and patience in their daily routines. 80 degrees.
YOGA SCULPT
A fun mix of beginner yoga postures with light weights to intensify the poses, high-rep strength training and cardio interval options. Set to upbeat music, this class will sculpt and define your muscles, boost your metabolism, and push your strength and flexibility to new heights. All while maintaining a confident and powerful mind-body connection. 85 degrees.
YOGA FLOW
Open to all, new students through advanced flow and movement class. You will get alignment cues and plenty of options. Instructor will offer modifications throughout the class so students can increase or decrease intensity. Helps build strength, flexibility and find focus. 80-85 degrees.
YOGA FLOW 2
An intermediate/advanced Yoga practice with breath to movement flow. Advanced poses are introduced with appropriate modifications. Find strength and freedom to explore the progressions offered, or stay in your zen and do what feels right for you. Heated to allow your muscles to move more freely and deeply in poses. This is a vigorous class but is accessible for all levels. 85-90 degrees.
PILATES
NOT MY MOMMA'S PILATES
Classical Pilates form with a strength and cardio twist. Focus on the core burn while utilizing props and body weight for strength and cardio to fire up a total body sweat.
Pickleball Open Play
First come first serve! Everyone wants in on this! Have fun with your friends while getting a great workout! Held in the gym, BYOP or borrow paddles from the activities desk!
Full Body PILATES
A full body, heart pumping class that will tone, stretch and strengthen your body, with added emphasis on core and glutes! While incorporating classical Pilates moves with a little HITT and heat. This class will use bands, hand weights, Magic Circle and gliders.
BARRE
BARRE BURN
This total-body class tones your arms, tightens your thighs, lifts your seat, and strengthens your core. Utilizing changes in rhythm and range of motion, this class gives your muscles maximum time under tension for maximum results. No dancing, no jumping.
RAISING THE BARRE
A high-energy, barefoot workout that will strengthen, sculpt and elongate your entire body. This choreographed class incorporates ballet, butt-burning exercises, and light weight lifting. Choreography changes every 6 weeks.
AQUA
AQUA FITNESS
A fun aquatic workout designed to improve mobility through a series of cardio, stretching, and strengthening exercises in a low impact water environment. All levels welcome. Various equipment is used for resistance, toning muscles, and increasing endurance and flexibility.
ROCKWALL
ROCKWALL OPEN CLIMB
Elevate your workout by climbing at the Treehouse! Rock Climbing is a sport that works all of you – body and mind. Enjoy a combination of unparalleled strength training, a challenging balance and core workout, and an intense mental game as you figure out your next move on the way to the top. All ages and abilities levels are welcome. No experience, personal climbing gear, or belay partner needed!
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